Kateri Poole

Welcome to Kateri Poole - a passion project created to help coffee lovers make informed decisions about their favorite beverages. As a nutrition enthusiast with a background in data analysis, I created this tool after realizing how difficult it was to find comprehensive nutrition information for customized coffee drinks.

Our Mission

Our mission is simple: to empower you with the knowledge to enjoy your coffee while making choices aligned with your health and wellness goals. We believe that small, informed decisions can lead to significant positive impacts on your health journey.

Why We Created This Tool

Many people don't realize that their favorite coffee drinks can contain more sugar and calories than some desserts. While coffee itself offers health benefits, added syrups, creams, and toppings can quickly transform it into a nutrition concern. Our calculator helps you understand exactly what's in your cup so you can make adjustments that suit your dietary needs.

Our Expertise

Our team includes nutrition specialists and coffee enthusiasts who have spent years researching beverage nutrition. We maintain an updated database of ingredients and standard recipes to ensure our calculator provides the most accurate information possible.

How We Source Our Data

All nutrition information is sourced from publicly available data provided by Starbucks, cross-referenced with independent nutrition databases. We regularly update our system to reflect menu changes and new offerings. While we strive for accuracy, please note that actual values may vary slightly based on preparation methods and regional differences.

Join Our Community

We're building a community of health-conscious coffee lovers. Follow us on social media for tips, new features, and to share your favorite healthy coffee hacks!

Coffee can be part of a healthy lifestyle when chosen wisely. This guide will help you navigate the world of coffee beverages while keeping nutrition in mind.

Healthiest Starbucks Drinks

Looking for lower-calorie options? These drinks offer great flavor with fewer calories and less sugar:

• Caffè Americano - Just espresso and water (15 calories, 0g sugar)
• Cappuccino with nonfat milk (80 calories, 8g sugar for a Tall)
• Flat White with almond milk (100 calories, 3g sugar for a Tall)
• Cold Brew Coffee - No sugar added (5 calories, 0g sugar)
• Nitro Cold Brew - Naturally sweet and smooth (5 calories, 0g sugar)

Smart Milk Substitutions

Your milk choice can significantly impact nutrition content:

Syrup and Sweetener Guide

Each pump of standard syrup adds about 20 calories and 5g of sugar. Consider these alternatives:

• Sugar-Free Vanilla - 0 calories, 0g sugar
• Stevia - Natural sweetener with 0 calories
• Half the pumps - Ask for 2 pumps instead of 4 in a grande
• Cinnamon or nutmeg - Add flavor without calories
• Light drizzle - Request just a small amount of caramel or chocolate

DIY Healthier Coffee Recipes

Try these homemade alternatives to save money and calories:

Special Dietary Needs

For specific dietary requirements:

• Keto-friendly: Americano with heavy cream and sugar-free syrup
• Vegan: Any espresso drink with plant-based milk (check that syrups are vegan)
• Gluten-free: Most coffee drinks are naturally gluten-free (avoid some frappuccinos)
• Dairy-free: Any drink with almond, coconut, oat or soy milk

Remember, the best healthy coffee choice is one you actually enjoy drinking. Use our calculator to find the perfect balance between taste and nutrition for your lifestyle!

Understanding nutrition information is essential for making informed choices about your beverages and food. This guide breaks down the key components you'll see in our calculator and on standard nutrition labels.

Decoding the Nutrition Facts Label

When looking at nutrition information, here's what each component means:

How to Use Nutrition Information for Better Choices

1. Compare similar options: Use nutrition data to compare different drinks and choose the one that best fits your dietary goals.
2. Watch serving sizes: Remember that a "grande" has more calories than a "tall" simply due to volume.
3. Consider your whole day: Think about how your coffee fits into your overall nutrition for the day.
4. Look for hidden sources of calories: Whipped cream, drizzles, and milk can add significant calories even when they seem minor.
5. Track patterns, not just one-time choices: Occasional indulgences are fine; it's your regular habits that matter most.

Common Coffee Drink Nutrition Comparisons

Use our calculator to personalize your drinks and find the perfect balance between enjoyment and nutrition. Small changes, like reducing syrup pumps or choosing a different milk, can significantly improve the nutritional profile of your favorite beverages.

Seasonal beverages are often the most anticipated - and sometimes the most calorie-dense - offerings from Starbucks. Here's a breakdown of popular seasonal drinks and how to enjoy them while being mindful of nutrition.

Fall Favorites

Autumn brings the famous PSL and other spiced beverages:

Winter Holiday Selections

The holiday season brings festive flavors:

Spring & Summer Refreshers

Warm weather brings lighter, refreshing options:

Tips for Enjoying Seasonal Drinks

The Bottom Line

Seasonal drinks can be part of a balanced diet when consumed mindfully. Use our calculator to customize your favorite seasonal beverages and find the right balance between indulgence and nutrition. Remember that small changes can make a big difference in the nutritional profile while still letting you enjoy those special seasonal flavors.

Last updated: May 2024

At Kateri Poole ("we," "us," or "our"), we respect your privacy and are committed to protecting your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website kateripoole.org (the "Site") and use our Starbucks Calorie Calculator tool.

Please read this Privacy Policy carefully. If you do not agree with the terms of this Privacy Policy, please do not access the Site.

Information We Collect

Personal Data

When you use our contact form, we may collect personally identifiable information, such as your:

• Name
• Email address
• Message content

Calculator Usage Data

Our Starbucks Calorie Calculator is designed to function without collecting or storing your personal selections or preferences. The calculations are performed within your browser, and we do not save or record your specific beverage choices.

Non-Personal Data

When you visit our Site, we may automatically collect certain information about your device, including:

• Browser type
• Operating system
• IP address
• Pages visited
• Time and date of your visit
• Referring URL

How We Use Your Information

We may use the information we collect from you for the following purposes:

• To respond to your inquiries and fulfill your requests
• To improve our website and user experience
• To monitor and analyze usage patterns and trends
• To protect our Site against unauthorized access
• For other purposes with your consent

Cookies and Web Beacons

Our Site may use "cookies" to enhance user experience. A cookie is a small file placed on your device. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.

Third-Party Analytics

We may use third-party service providers, such as Google Analytics, to monitor and analyze the use of our Site. These services may collect information about how you use our Site, which is used to compile reports and help us improve the Site. The information collected may include:

• Pages visited
• Time spent on pages
• Click-through paths
• General location information

Data Security

We implement appropriate technical and organizational measures to maintain the security of your personal information, but remember that no method of transmission over the Internet or electronic storage is 100% secure.

Third-Party Links

Our Site may contain links to third-party websites or services that are not owned or controlled by us. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party websites or services.

GDPR Compliance

For users from the European Economic Area (EEA), we process your personal data based on legitimate interests and with your consent. You have the right to:

• Access your personal data
• Correct inaccurate personal data
• Request erasure of your personal data
• Object to processing of your personal data
• Request restriction of processing your personal data
• Request transfer of your personal data
• Withdraw consent

California Privacy Rights

California Civil Code Section 1798.83 permits users who are California residents to request certain information regarding disclosure of personal information to third parties for their direct marketing purposes. To make such a request, please contact us using the information provided below.

Children's Privacy

Our Site is not intended for individuals under the age of 13. We do not knowingly collect personal information from children under 13. If we learn that we have collected personal information from a child under 13, we will promptly take steps to delete such information.

Changes to This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the "Last updated" date at the top of this Privacy Policy. You are advised to review this Privacy Policy periodically for any changes.

Contact Us

If you have any questions about this Privacy Policy, please contact us at:

Email: info@kateripoole.org

Last updated: May 2024

Please read these Terms of Service ("Terms", "Terms of Service") carefully before using the kateripoole.org website (the "Service") operated by Kateri Poole ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users, and others who access or use the Service.

By accessing or using the Service, you agree to be bound by these Terms. If you disagree with any part of the terms, then you may not access the Service.

Use of Service

Starbucks Calorie Calculator

The Starbucks Calorie Calculator provided through our Service is for informational and educational purposes only. The nutritional information is based on standard recipes and publicly available data. Actual nutritional content may vary based on specific preparation methods, ingredient changes, and regional variations.

No Medical Advice

The information provided through our Service, including the Starbucks Calorie Calculator, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary needs.

User Conduct

When using our Service, you agree not to:

• Use the Service in any manner that could disable, overburden, damage, or impair the Service
• Use any robot, spider, or other automated device, process, or means to access the Service for any purpose
• Introduce any viruses, Trojan horses, worms, logic bombs, or other harmful material
• Attempt to gain unauthorized access to any portion of the Service
• Use the Service for any unlawful purpose or in any manner inconsistent with these Terms

Intellectual Property

The Service and its original content, features, and functionality are and will remain the exclusive property of Kateri Poole and its licensors. The Service is protected by copyright, trademark, and other laws of both the United States and foreign countries. Our trademarks and trade dress may not be used in connection with any product or service without our prior written consent.

We acknowledge that "Starbucks" and related terms are trademarks of Starbucks Corporation. Our Service is not affiliated with, endorsed by, or sponsored by Starbucks Corporation.

User-Generated Content

By submitting content to our Service (including through contact forms), you grant us a worldwide, non-exclusive, royalty-free license to use, reproduce, modify, adapt, publish, translate, and distribute such content in any medium and in any form, including for promotional purposes.

You represent and warrant that you own or have the necessary rights to the content you submit, and that the content does not violate the rights of any third party, including intellectual property rights and privacy rights.

Limitation of Liability

In no event shall Kateri Poole, nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from:

• Your access to or use of or inability to access or use the Service;
• Any conduct or content of any third party on the Service;
• Any content obtained from the Service; and
• Unauthorized access, use, or alteration of your transmissions or content.

Disclaimer

Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement, or course of performance.

Kateri Poole, its subsidiaries, affiliates, and its licensors do not warrant that:

• The Service will function uninterrupted, secure, or available at any particular time or location;
• Any errors or defects will be corrected;
• The Service is free of viruses or other harmful components; or
• The results of using the Service will meet your requirements.

Governing Law

These Terms shall be governed and construed in accordance with the laws of United States, without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect.

Changes

We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material, we will try to provide at least 30 days' notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us

If you have any questions about these Terms, please contact us at:

Email: info@kateripoole.org